Stop fighting your brain. Flow works with your hyperfocus — gamified sessions, recalibration pulses, and a Dopamine Jar that makes winning feel electric.
"Other apps: Set a 25-min timer and just focus."
Flow: Recalibration sound every 10 min. You drift, it brings you back. No panic.
"Other apps: Check off your task."
Flow: Apple Pay sound, XP explosion, level-up animation. Your brain gets a reward every time.
"Other apps: Plan your whole week in advance."
Flow: One task at a time. Command Palette. Just press Ctrl+K and go.
Hit Ctrl + K from anywhere. Type your task, set priority, estimate time. Done in 5 seconds.
Click into Active Focus. Your task fills the screen. Recalibration pulses keep you locked in every 10 minutes.
Complete the task. Get XP, fill your Dopamine Jar, and watch your streak grow. Repeat.
Single-task dashboard. One objective, zero distractions. Subtask management without visual clutter.
Plays a sound every 10 min. You drift — it brings you back. No panic, no guilt. Just flow.
One click mutes your OS audio and creates a digital sensory deprivation environment.
Gain XP for every focus block. Level up from "Focus Novice" to "Zen Focus Master".
Coins for every win. Watch your daily jar fill. Combo multipliers for consecutive completions.
Always-on-top mini controller. Current task stays visible across all your apps.
Full 2-way sync. Drag focus blocks onto your calendar. Stays in sync automatically.
Ctrl + K to control everything. Add tasks, navigate, trigger focus — keyboard only.
Estimated vs. actual time tracking. Beat time blindness and learn your true output speed.
Visual plants that grow with your streaks. Consistency has never looked this good.
Rain, forest, ocean, custom files. Layer ambient sounds to build your focus ritual.
Your tasks, habits, and progress backed up and synced across devices automatically.
Consistency is the competitive advantage. Visual dopamine triggers keep your streaks alive even on low-energy days.
Full Google Calendar integration. Drag your focus blocks directly onto your schedule. See meetings and tasks together.
7-day free trial, no credit card required. Cancel anytime.
Full access, no commitment.
Two months free for committed performers.
Not satisfied? Email us within 30 days for a full refund. No questions asked.
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↓ Download Installer — Windows 11No — Flow is designed with ADHD brains in mind, but anyone who wants to do deep work without distractions benefits from it. The gamification and audio cues work for everyone who struggles to stay on task.
Currently Windows 11 desktop only. The app is built with Electron for a native experience. macOS and mobile versions are on the roadmap.
You get 7 days of full Pro access — no credit card required. After the trial, you choose a plan or stay on the free tier with basic features.
Yes. Once you connect your Google account in Settings → Integrations, any task you schedule on the calendar syncs to Google Calendar instantly. Changes in Google Calendar also pull back into Flow.
Your data is always yours. We store everything securely in the cloud and you can export it at any time. Cancelling only removes Pro features — your tasks and history stay intact.
Yes. The app works fully offline — tasks, timer, and habits all work without internet. Your data syncs automatically the next time you connect.
Join thousands of high performers who stopped fighting their brain and started flowing.
Windows 11+ · Free 7-day trial · No credit card
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